By labeling, investigating, and then talking back to your automatic negative thoughts, you’ll turn your mind into “an ANT ghost town. Practice these steps each time you feel automatic thoughts entering your brain. If you discover that these negative thoughts are false, talk back to them! Tell these thoughts you know they aren’t true! Ask yourself, are these thoughts even true? Uninvestigated thoughts can lead us to act in harmful ways.ģ. When those automatic negative thoughts start tumbling around in your mind, write them down to clearly identify them.Ģ. There is good news! You can learn how to kill your automatic negative thoughts (ANTs) and focus on the positive.ġ. Amen has appeared in movies, including Quiet Explosions, After the Last Round, and The Crash Reel and was a consultant for Concussion, starring Will Smith. Amen was also listed as one of the top 10 New Age Artists of 20. If what you bring your attention to determines how you feel and act, focusing too much on negative thoughts can lead to destructive behaviors-behaviors that can ruin your important relationships and ruin your mind. Feel Better Fast and Make It Last has spent 25 weeks on the charts and was the 3 New Age Album of 2019.
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